Overview
Sleep is very important to a human and not having enough of it can make you fall sick or even significantly reduce life expectancy. If you are suffering from insomnia or having troubles sleeping better, continue reading.
1. Walnuts
Walnuts can actually help you sleep better. It contains sleep-enhancing amino acid that helps create serotonin and melatonin. These are important to regulate the “body clock” hormone that sets your sleep-wake cycles.
2. Almonds
Almonds are rich in magnesium, a mineral that’s crucial to the body’s function, helps to keep blood pressure normal, bones strong, and the heart rhythm steady. The body needs to be relaxed and almond nuts with its rich magnesium contents can assure us of that. Some studies have suggested that low magnesium level can lead to several sleeping disorders.
3. Green Leaves:
Green leafy vegetables like Lettuce, kale, spinach, and mustard are good and help regulate the “body-clock” hormone.
4. White Rice
Studies have shown that eating white rice can make you fall asleep faster as they have a high glycemic index.
