Lemon is a fruit native to Asia. It is used for consumption or for cleaning. Popular in most cultures, even its pulp and zest is used in baking and cooking. Lemon is a very famous ingredient for baking. As for the drinks, lemonade is very popular drink derived from lemon during summer.
Health Benefits of Lemon
There are many health benefits of lemons that have been known for centuries. The two biggest are lemons’ strong antibacterial, antiviral, and immune-boosting powers and their use as a weight loss aid because lemon juice is a digestive aid and liver cleanser. Lemons contain many substances–notably citric acid, calcium, magnesium, vitamin C, bioflavonoids, pectin, and limonene–that promote immunity and fight infection.
People use lemons to make lemonade by mixing lemon juice and water. Many people also use lemon as a washing agent, because of its ability to remove stains. The scent of lemons can also repel mosquitoes, while drinking lemon juice with olive oil helps to get rid of gallstones. Lemon is well known for its medicinal power and is used in many different ways. As per the results reported in a study by the Annals of the Rheumatic Diseases, lemon provides protection against inflammatory polyarthritis and arthritis.
- It supports weight loss: A study published in the Journal of Clinical Biochemistry and Nutrition showed that polyphenol antioxidants found in lemons significantly reduced weight gain caused by a high-fat diet in mice. In addition, insulin resistance was improved.
While the same results need to be proven in humans, anecdotal evidence is strong that lemon water supports weight loss. Whether this is due to an increase in water intake and fullness or the lemons remains to be seen.
- It helps prevent kidney stones: The citric acid in lemons may help prevent calcium kidney stones. UW Health recommends increasing citric acid intake to decrease your risk of getting new calcium stones. Drinking lemon water not only helps you get more citric acid, but also the water you need to prevent stones.
Having 1/2 cup of lemon juice provides the same amount of citric acid you’d find in prescription varieties.
- Stops Internal Bleeding: It has antiseptic and coagulant properties, so it can stop internal bleeding. You can apply lemon juice to a small cotton ball and place it inside your nose to stop nose bleeds.
- High Blood Pressure: Drinking lemon juice is helpful for people suffering from heart problems, because it contains potassium. It controls high blood pressure, dizziness, and nausea, because it provides a calming sensation to both the mind and body. It is commonly employed to reduce mental stress and depression.
Lemon has proved to be nature’s boon to everyone who uses it. It provides many valuable solutions to health-related problems, because it contains its own set of antiseptic and natural medications. In case of malaria, even though lemon will not cure it, it aids in the treatment. A good practice is to eat anywhere from a quarter to a half of a lemon per day to get the maximum benefits from this powerful little fruit!
- Skin Care: Lemon juice, being a natural antiseptic medicine, can also cure problems related to the skin. The juice can be applied to reduce the pain of sun burns, and it helps to ease the pain from bee stings as well. It is also good for acne and eczema. It acts as an anti-aging remedy and can remove wrinkles and blackheads. Drinking lemon juice mixed with water and honey brings a healthy glow to the skin, and if you thoroughly search the cosmetic market, you will find some soaps containing lemon juice, but they aren’t too easy to find!
Water: g 88.98
Energy: kcal 29
Protein: g 1.1
Total lipid (fat): g 0.3
Carbohydrate, by difference: g 9.32
Fiber, total dietary: g 2.8
Sugars, total: g 2.5
Calcium, Ca: mg 26
Iron, Fe: mg 0.6
Magnesium, Mg: mg 8
Phosphorus, P: mg 16
Potassium, K: mg 138
Sodium, Na: mg 2
Zinc, Zn: mg 0.06
Vitamin C, total ascorbic acid: mg 53
Thiamin: mg 0.04
Riboflavin: mg 0.02
Niacin: mg 0.1
Vitamin B-6: mg 0.08
Folate, DFE: µg 11
Vitamin B-12: µg 0
Vitamin A, RAE: µg 1
Vitamin A, IU: IU 22
Vitamin E (alpha-tocopherol): mg 0.15
Vitamin D (D2 + D3): µg 0
Vitamin D: IU 0
Vitamin K (phylloquinone): µg 0
Fatty acids, total saturated: g 0.039
Fatty acids, total monounsaturated: g 0.011
Fatty acids, total polyunsaturated: g 0.089
Fatty acids, total trans: g 0
Cholesterol: mg 0
Caffeine: mg 0