Highly popular and greatly used in preserves, fruit juices, pies, cake baking, ice-creams, milkshakes and smoothies among others, the modern garden strawberry is a hybrid first bred in France. Prior to this, wild strawberries and cultivated selections from wild strawberry species were the common sources of the fruit. It ca be eaten raw, put into milkshakes, cakes or accompany a salad.
The heart-shaped silhouette of the strawberry is the first clue that this fruit is good for you. These potent little packages protect your heart, increase HDL (good) cholesterol, lower your blood pressure, and guard against cancer.
Packed with vitamins, fibre, and particularly high levels of antioxidants known as polyphenols, strawberries are a sodium-free, fat-free, cholesterol-free, low-calorie food. They are among the top 20 fruits in antioxidant capacity and are a good source of manganese and potassium. Just one serving — about eight strawberries — provides more vitamin C than an orange. Here are top 5 benefits of strawberries you’ll be surprised to know.
- Boost Immune system: Strawberries are well known for its rich profile of vitamins, especially vitamin C, which is essential to reinforce the immune system. In detail, this valuable substance is able to help with common problems like coughs, colds and other infections. Besides, it also enables the body to combat toxins and foreign bodies by greatly contributing to the activity of white blood cells.
Another effect of vitamin C is to fight against the free radicals, which can cause damages to DNA or healthy cells, leading to numerous diseases like heart diseases or cancer. With an adequate supplement of strawberries, you are strengthening the immune system to defend against various dangerous ailments and diseases.
- Prevents Cancer and Tumour: Vitamin-C, folate, anthocyanins, quercetin and kaempferol are just a few of the many flavonoids in strawberries which possess excellent antioxidant and anticarcinogenic properties. Together, they form an excellent line of defence to fight cancer and tumour growth. The daily intake of strawberries is connected to a drastic reduction in the presence and metastasis of hazardous cancer cells.
- Anti-aging properties: Strawberries are filled with biotin, which helps build strong hair and nails. They also contain the antioxidant ellagic acid, which protects the elastic fibres in our skin to prevent sagging.
- Prevents Arthritis and Gout: The byproduct of metabolism inside the body is extremely dangerous since it is likely to cause various severe conditions to human, including arthritis and gout. Specifically, these harmful free radicals are the underlying cause of the degeneration of muscles and tissues, the buildup of toxins and acids, especially the drying up of the fluid in the body. With a huge quantity of antioxidants and detoxifiers, strawberries can assist the body to flush out all the harmful waste and toxins. Also, the anti-inflammatory properties of the fruit are able to reduce the condition and these diseases.
- Birth Defects: Folic acid is a necessary nutrient especially during pregnancy. Strawberries are a good source of folic acid and help in preventing birth defects.
Water – g 90.95
Energy – kcal 32
Protein – g 0.67
Total lipid (fat) – g 0.3
Carbohydrate, by difference – g 7.68
Fibre, total dietary – g 2
Sugars, total – g 4.89
Calcium, Ca – mg 16
Iron, Fe – mg 0.41
Magnesium, Mg – mg 13
Phosphorus, P – mg 24
Potassium, K – mg 153
Sodium, Na – mg 1
Zinc, Zn – mg 0.14
Vitamin C, total ascorbic acid – mg 58.8
Thiamin – mg 0.024
Riboflavin – mg 0.022
Niacin – mg 0.386
Vitamin B-6 – mg 0.047
Folate, DFE – µg 24
Vitamin B-12 – µg 0
Vitamin A, RAE – µg 1
Vitamin A, IU – IU 12
Vitamin E (alpha-tocopherol) – mg 0.29
Vitamin D (D2 + D3) – µg 0
Vitamin D – IU 0
Vitamin K (phylloquinone) – µg 2.2
Fatty acids, total saturated – g 0.015
Fatty acids, total monounsaturated – g 0.043
Fatty acids, total polyunsaturated – g 0.155
Fatty acids, total trans – g 0
Cholesterol – mg 0
Caffeine – mg 0
(a)”Value based on the analysis of 5-methyltetrahydrofolate”