Pomegranate: Important Things To Know

Important Things To Know About Pomegranate


The pomegranate originated in the area now known as Iran and has been cultivated since ancient times throughout the Mediterranean region and northern India. The French name for the fruit “grenade”, refers to the military grenade which the fruits resemble. Pomegranate is very popular and has many uses such as baking, cooking, juice making, meal garnishing and alcoholic drinks such as cocktails and wines. Although not inborn to Korea or Japan, the pomegranate is cultivated there. It is widely used for bonsai because of its flowers and for the uncommon twisted bark, the older specimens can attain.

Pomegranate is known and used in a variety of way in a variety of countries and cultures.

Health Benefits

Get ready to get impressed with powerful pomegranate health benefits! Yes! This fruit called pomegranate has been rightly addressed as the ‘fruit of heaven’! It does not only offer you a rich taste but also thrills you with the numerous health benefits of pomegranate. Which are associated with it. Let us explore & discuss the most significant pomegranate health benefits.

  1. Fights against wrinkles and ageing: Pomegranate peels are actually great at keeping the skin appear younger. You may use pomegranate extracts along with seed oil. This can lead to a synthesis of procollagen. Additionally, it helps prevent enzymes from breaking down collagen. Cell growth is promoted to a great extent. Eventually, this can lead to delaying of ageing in a natural manner. Wrinkles may also be avoided as well as your skin looks younger as well as fresh.
  2. Contains large amounts of Vitamin C: Vitamin C is essential for good health. Lots of people utilise vitamin supplements to prevent having deficiencies. Deficiency in vitamin C might cause numerous serious issues. Rather than wasting money on synthetic supplements, it really is much better to make use of pomegranate peels. They’re abundant with Vitamin C and keep the body far from deficiencies. Vitamin C works well for proper growth, speeds up the healing process of wounds, as well as forms the scar tissue. It will help build body mass by forming the required proteins. Moreover, Vitamin C helps a lot in repairing bones, teeth, as well as cartilage and in addition, keeps them strong and healthy.
  3. Decrease Risk of Impotency: Those that have a risk of prostate cancer, impotency or atherosclerosis can consume the pomegranate juice to reduce these risk. The high antioxidants will help to manage arteriosclerosis that can lead to impotency and increase your risk of prostate cancer.
  4. Fights against heart diseases: Pomegranate peels include plenty of anti-oxidants which safeguard the LDL cholesterol. Antioxidants avoid them from getting oxidised. Oxidation of LDL cholesterol leads to oxidative stress. This particular stress leads to diseases of the heart along with other such problems. Antioxidants are required to shield you from this problem. So, the more the antioxidants you get, the better it is for the heart. Pomegranate peels provide you with the best source for receiving as numerous antioxidants as you possibly can.
  5. Arthritis: Flavonols in pomegranate juice may help block the inflammation that contributes to osteoarthritis and cartilage damage. The juice is currently being studied for its potential effects on osteoporosis, rheumatoid arthritis, and other types of arthritis and joint inflammation.
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Important Things To Know About Pomegranate

Nutritional value

Water – g 77.93
Energy – kcal 83
Protein – g 1.67
Total lipid (fat) – g 1.17
Carbohydrate, by difference – g 18.7
Fibre, total dietary – g 4
Sugars, total – g 13.67


Calcium, Ca – mg 10
Iron, Fe – mg 0.3
Magnesium, Mg – mg 12
Phosphorus, P – mg 36
Potassium, K – mg 236
Sodium, Na – mg 3
Zinc, Zn – mg 0.35


Vitamin C, total ascorbic acid – mg 10.2
Thiamin – mg 0.067
Riboflavin – mg 0.053
Niacin – mg 0.293
Vitamin B-6 – mg 0.075
Folate, DFE – µg 38
Vitamin B-12 – µg 0
Vitamin A, RAE – µg 0
Vitamin A, IU – IU 0
Vitamin E (alpha-tocopherol) – mg 0.6
Vitamin D (D2 + D3) – µg 0
Vitamin D – IU 0
Vitamin K (phylloquinone) – µg 16.4


Fatty acids, total saturated – g 0.12
Fatty acids, total monounsaturated – g 0.093
Fatty acids, total polyunsaturated – g 0.079
Fatty acids, total trans – g 0
Cholesterol – mg 0

Amino Acids


Caffeine – mg 0


“Based on samples of California Wonderful variety.”

Sources: USDA,